Chiropractic Care
Put simply, you can think of chiropractic as a way to bring your body and mind back together. An adjustment is designed to remove stress from your nervous system, which is the control system of the body.
Experience the Benefits of Chiropractic
Dr. Bob has been in practice since 1993. Over the years, he has honed his technique, making sure it’s highly effective for each individual. His main adjusting methods include:
Using soft, non-invasive techniques like pelvic blocking and cranial adjustments, SOT aims to improve spinal alignment, organ function, and overall wellness. It’s often used to address back pain, digestive issues, and tension by helping the body heal from the inside out.
By combining chiropractic techniques with elements of functional medicine and Eastern healing, AK allows practitioners to pinpoint and address the root cause of symptoms. It’s a holistic approach that supports the body’s natural ability to heal and stay in balance.
By restoring balance to this system, cranial adjustments may help relieve headaches, jaw tension (TMJ), chronic discomfort, and neurological concerns. Techniques like Craniosacral Therapy work by easing pressure, improving cerebrospinal fluid flow, and reducing nervous system stress all without forceful manipulation.
How SOT, Cranial Adjusting, and Applied Kinesiology Work Together.
Used together, Sacro Occipital Technique (SOT), Cranial Adjusting, and Applied Kinesiology (AK) offer a comprehensive, whole-body approach to chiropractic care. SOT forms the structural foundation by restoring balance between the sacrum and skull, while Cranial Adjusting fine-tunes cranial movement to support nerve and fluid flow. AK enhances both by using muscle testing to pinpoint imbalances and guide targeted treatment. This integrated approach supports the spine, nervous system, and overall function—promoting more personalized, gentle, and effective care.
Due to his depth of expertise, Dr. Bob has instructed other chiropractors all over the U.S. and as far as England and Australia.
Frequently Asked Questions
When Should I See a Chiropractor?
You may want to consider booking a chiropractic appointment if you’re experiencing:
- Ongoing back or neck pain that doesn’t improve
- Frequent headaches or migraines
- Stiffness or limited mobility in your joints
- Lingering discomfort after an injury or accident
- Numbness, tingling, or sciatic nerve pain
- Persistent muscle or joint soreness
- Fatigue, sleep disturbances, or digestive issues that may relate to nervous system stress
- Subtle signs like uneven shoe wear, poor posture, or coordination challenges
While chiropractic care can be beneficial in many of these cases, this is general guidance only. We recommend speaking to your primary healthcare provider first to rule out any underlying issues and determine if chiropractic treatment is right for you.
How Many Chiropractic Sessions Will I Need?
Acute Care
This short-term phase addresses immediate pain or a recent flare-up. The goal is to relieve discomfort, reduce inflammation, and restore mobility.
- Typical frequency: 2-3 visits per week at first, tapering to 1-2 per week
- Duration: Often lasts 4-12 weeks, with 8-12 visits total, but this can vary
- In severe cases, daily visits may be recommended initially
- Treatment may include adjustments, soft tissue work, and exercises
- Progress is tracked using pain levels or movement tests
- Often transitions to corrective or stabilization care afterward
- May be covered by insurance if medically necessary
Maintenance Care
After symptoms improve, maintenance care helps prevent recurrence, support spinal health, and manage chronic issues.
- Typical frequency: Monthly, every 6 weeks, or 1-2 visits per month
- Annual average: Around 6-14 visits per year; studies report a median of 4-7
- Sessions include adjustments and early detection of new issues
- Often ongoing if beneficial, though insurance may not cover it
In summary, for new issues, care may involve 8-20+ visits across different phases. Some people resolve symptoms in a few sessions, while others may require longer-term support.
Is Chiropractic Care Safe for Infants and Children?
What Conditions Can Chiropractic Care Help With?
Here are five common conditions chiropractic care may help with:
- Low Back Pain: Caused by posture issues, muscle strain, or disc problems, low back pain is a leading reason for chiropractic visits. Adjustments target misalignments to reduce nerve irritation and inflammation, improving mobility and sensory signal flow to the brain.
- Neck Pain: Often the result of whiplash, screen-related strain (“tech neck”), or stress, neck pain is treated through gentle spinal adjustments. These help reduce stiffness, decompress nerves, and support better blood flow and neural coordination.
- Headaches and Migraines: Spinal misalignments and muscle tension can contribute to headaches. Chiropractic care reduces nerve pressure, enhances circulation, and supports the body’s release of natural pain-relieving chemicals like endorphins.
- Sciatica: This condition involves radiating leg pain due to sciatic nerve compression. Chiropractic care can relieve pressure through realignment and decompression, restoring clearer communication between the brain and lower limbs.
- Joint Pain (Shoulders, Knees, Hips): Whether from injury, overuse, or arthritis, joint pain affects mobility. Chiropractic adjustments help restore alignment, improve nerve signaling, and support joint function and resilience.
By focusing on spinal health and nervous system function, chiropractic care offers a natural, drug-free way to address these common conditions.
It’s Not About Symptoms
Most people think of chiropractic care and associate it with the relief of pain. Though it’s effective in alleviating discomfort, that is not our main focus. In optimizing your nervous system, you can find that a broad range of improvements can be made in a variety of conditions, such as headaches, attention problems or colic, amongst many more.
Learn more today. Contact Apol Chiropractic now to discuss what chiropractic can do for you!
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